How to Make Tasty Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad. Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon. Healthy dinner recipes are exactly what you need after a long day, when you're feeling low on energy and need a meal that's quick, easy but also good for you. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa.

This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy Spicy Seared Salmon & Salad

1. You need 500 grams of Norwegian Salmon (deboned and skin on).
2. Prepare 1 tbs of Butter.
3. It's 2 tbs of Olive Oil.
4. Prepare 1 tsp of Salt and Black Pepper.
5. You need 1 tsp of Robertsons Exotic Thai Spice.
6. Prepare 2-3 sprigs of Dill (fresh).
7. It's 2 of Lemons (cut in wedges).
8. Prepare of Salad:.
9. It's 20 grams of Wild Rocket.
10. You need 20 Grams of Micro Crimson Leaves (Wooworths).
11. It's 1 cup of Chopped tomatoes (or cherry toms if you preper).
12. Prepare 1 of Avo (thick choped or sliced).
13. It's 1/2 of Cucumber (sliced).
14. Prepare 100 g of Danish Feta.
15. It's of Salad Dressing (optional).

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! Our beet-infused millet creates a vibrant foundation for hearty salmon. The dish gets a finishing touch of citrusy Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan Seared Salmon.

Healthy Spicy Seared Salmon & Salad instructions

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

How To: Properly Salt Cooking Water. How to Cook Your Grains "Pasta" Style. The smoky, paprika flavour of chorizo adds a spicy kick to this healthy salmon salad. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices.

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